Botanical name: Citrus X sinensis
Common Name: Orange (“santra” in Hindi)
Which Mineral and Vitamins contains orange?
- Vitamin C 50 mg
- Vitamin E 0.2 mg
- Choline 8.4 mg
- Calcium 43 mg
- Iron 0.09 mg
- Magnesium 10 mg
- Phosphorus 12 mg
- Potassium 169 mg
- Sugars 9.14 gm
- Energy 46 kcal
- Protein 0.70 gm
- Fat 0.21 gm
- Carbohydrate 11.54 gm
- Fibre 2.4 gm
What is use and benifit of Orange?
- It have anti-carcinogenic property.
- It is a rich and natural source of protein.
- Helps in starving the cancer cells.
- Prevent kidney infections.
- Helps in preventing urinary track infections.
- Helps in preventing heart burn.
- Improves oral health.
- Support healthy weight loss.
Some facts about orange:
- Orange tree is evergreen and have more than 600 varietes. average hight 9 to 10 m and size like a cricket ball. Its intresting that more and more amount vit c can kill you whichone found in orange.
- Its more intrsting that it is more benificial at the time of pregnancy than any other fruit. Orange juice also help in remove blood clot formed by snake bite by drinking.
- Orange is used in so many ayurved disease treatments. It keeps us away from so many diseases like disease skin tone, wrinkles, blackheads, kidney stone, oily skin, condinesher, hair growth, hair strength, dandruff, cold, cancer, heart diesease, eyes, immune system, joints and nee pain, piles, prevents ulcers, dicrease weight, constipation
Orange Vitamin C
- I will tell you our body has the ability to fight toxins. These toxins can be bacteria, viruses, fungus, parasites or any other harmful substances. Thus orange juice protected against many diseases including hepatitis, lung infection, kidney infections and so many diseases.
- In orange juice, calories are high in quantity, so do not consume it in excessive amounts. Immediately before eating or after eating, orange juice should not be consumed immediately before eating.
- Acidity patients should not drink orange juice. Juice intake does not mean that you can take juice from any place or at any time. Juice always drink from a place where the juice is being maked cleanly.
1. Skin Treatment:
Natural oils in oranges help to moisturize the skin, which makes the soft healthy skin look longer. Antioxidants found in oranges fight with free radicals which can slow the production of wrinkles, and stop premature aging.
Orange contains a high content of citric acid that helps in expollection of the skin and helps to remove the acne while improving the overall appearance of your skin.
In the orange peel, the amount of vitamin C is higher than oranges, so use orange peels and use it as a body scrub for your daily beauty regime for a healthy looking glow.
Vitamin C helps in the formation of collagen and elastin in the body, which will keep your skin fresh and tender.
You will need peels from 2 to 3 oranges and 1 cup of yogurt. Mix the two ingredients in a blender until they form a uniform thick paste. Apply the paste on your scalp and let it sit for a couple of hours and then wash off with warm water. Your hair will be visibly shinier and dandruff would decrease with time.
We all know that cancer is a dangerous disease. It protects us from cancer by increase our immunity power. Researchers believe eating the citrus fruit can cut the risk of some examples of the disease by up to 50 percent.
Orange prevents us from becoming a stone in our kidneys. orange juice, like potassium citrate, decreased urinary undissociated uric acid levels and increased the inhibitor activity of brushite. However, orange juice increased urinary oxalate and did not alter calcium excretion, whereas potass ium citrate decreased urinary calcium without altering urinary oxalate. Thus, orange juice lacked the ability of potassium citrate to decrease urinary saturation of calcium oxalate.
Bites from some species of snake were almost dangerous. Let us tell you that the orange juice does not allow blood clots to bite the snake bite thus reduces the chance of artery block.
Read More About Orange fruit
– Sushant Kumar